What attachment-informed actually means

Attachment-informed doesn't mean I'll diagnose your attachment style in the first session and hand you a label. It means I hold the belief that the way we relate to ourselves and others was shaped, early, by the people who were meant to care for us.

It means I'm listening for the moments your body learned that connection came with a cost. That love had to be earned, or performed, or braced for.

And it means the work is rarely fast. We're not overriding old patterns with new scripts. We're offering the parts of you that learned to protect a different kind of experience, one small moment at a time.